Almond Shake Recipe without Sugar

Nutrition Guide

The almond shake supplies the body with a balanced mixture of macronutrients and micronutrients maintenance that also boosts the energy level and gives the body an overall balance. The daily intake of almond smoothie as one of the elements of a balanced diet and of a healthful lifestyle helps to have better strength, endurance and powers of stress resistance.

Step-by-step guide to making an almond shake: 


   1 cup of almonds (be 12-24 hours soaked before) 

   2 glasses of milk (either dairy or plant-based) 

   2 tablespoons of honey or maple syrup (adjusted to taste level) 

   1 teaspoon of Vanilla extract

   Optional: a pinch of cinnamon or nutmeg to enhance taste 


1. Put the soaked almonds through a strainer and wash them carefully.

2. Scrape the almonds and mix them with 1 cup of milk in a blender. 

3. This nomor runs on medium – high speed until the almonds are ground evenly and the mixture looks creamy. 

4. Next, insert the remaining 1 cup of milk and sweeteners like honey or maple syrup, followed by vanilla extract. 

5. Another round of blending is required to ensure that all ingredients are combined, and the shake has a consistent texture.

6. Lastly, test the accord and sweetness by sprinkling more honey or maple syrup if necessary. 

7. If preferred, seasoning with cinnamon or nutmeg can be optional for more tastes. 

8. Briefly blend to add the flavors completely. 

9. Place the glasses on the table and pour the almond shake. Ice it while serving.

Almond Shake Recipe

Almond shake is, time and again, described as a great remedy in traditional medical systems as it is believed to cool the body from inside and take away all the harmful substances from the body. This notion of checkmate by almonds originates most likely from the cold inside of an almond husk. Besides, almonds are believed to cleanse the system. The first point is almonds’ reputed cooling effect; it is used traditionally in ayurveda as well as in ancient Chinese medicine (TCM). In their terms, individual foods are assumed to have an either cold or hot function that acts to bring the internal body heating and cooling into balance. Almonds are to be used as cooling food, thus they help to cool body by reducing the excessive heat in the body. The body has three main methods of perspiration or sweating to decrease its temperature, and the corresponding results are helpful and beneficial for conditions related to heat, e. g. inflammation, skin rashes, and digestive problems like heartburn or acidity. 

So, the main thing about almond milk, it's believed that it has a cooling effect on the body and it's also thought to support detoxifying of the body, because it aids in regular elimination of waste products, it provides antioxidants that fight against the harmful effects of free radicals, and also its nutrient content promotes a balanced, well nourished diet. The almond shake is widely praised for its ability to do much more than only increase one's energy levels. The superfood traits of almonds lie in abundance, where it includes protein, healthy fats, fibre, vitamins, and minerals. Similarly, the healthy fats in almonds are a powerful source of energy, specifically monounsaturated fats, which could be useful in executing various sports activities. 


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